Heart Chakra Flower Bath
Adding flowers to your bath creates a sacred space for self-care and relaxation. In this blog post, we explore the emotional and physical benefits of flower baths, how to set one up in your home, and what flowers to choose for the ultimate heart opening bathing experience.
Just like when it’s too loud we cover our ears, when our heart is too stressed we cover it up and put up a heart wall out of self protection. Heartwalls can cause low immunity, self sabotage, and make it impossible to act on our dreams and inspirations. A flower bath is healing to the heart!
Rose petals, fresh or dried, are a must for this bath! Put heart chakra stones (rose quartz, pink opal, pink calcite) in or next to your bath.
Meditation: Place yourself in a sacred container vibrating at the highest frequency of unconditional love, 852 hz. See yourself in the center of this healing container, with a cord grounding you.
Heart Opening Flower Bath Instructions
Bring about 1/2 gallon of filtered water to a simmer in a small pot and add flowers. Gently simmer for 1/2 hour. Either strain the flowers with a sieve or put the mixture in your bath.
Non sprayed rose petals
Pink crystal to hold or place on the bottom of your bathtub
Optional: 1-2 cups Epsom or Dead Sea salt
Gratitude for Botanical Healing
Remember to say thank you to the flowers and herbs for their gifts and support. Here is an affirmation/prayer that you can try. “May these flowers and herbs bring balance and protection to my mind, body and soul. Please bring healing to me. Thank you!”
Heart opening flower baths offer a special way of taking a bath that combines relaxation, self-care, and energy healing. They can help to soothe the soul and refresh the body, supporting us in slowing down and releasing any emotional stuff that is no longer serving us. With the right setup and choice of flowers, your next heart opening flower bath will be one of the most relaxing and inspiring bathing experiences you’ve ever had.
Want more free wild flowers bath recipes? Grab my free flower bath e-book for hormone balancing, sleep, and aura cleansing bath recipes here!