3 Minute Self Care Abdominal Massage for Bloating

Self-care practices are essential to prioritize your physical and mental well-being.

One of these self-care techniques is an abdominal massage, designed specifically to aid in relieving bloating and other digestive discomforts.

In just three minutes, you can experience relief and relaxation in your belly with this simple technique.

To start, find a comfortable and quiet place where you can lie down and focus on your breath.

Gently rub a few drops of organic fractionated coconut oil with essential oil, such as peppermint or ginger, on your belly.

Self Care Abdominal Massage for Bloating Technique

Begin by using light pressure and circular motions with your fingers, starting from your lower right abdomen and moving up towards your ribcage. Learn more

Self Care Abdominal Massage for Bloating Technique

Move across to your left side and down to your lower left abdomen. Continue massaging for three minutes, taking deep breaths, and release tension. Learn more

This practice not only relieves bloating and digestive discomfort but also promotes relaxation and a sense of well-being.

Swipe up to learn more!

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3 Minute Self Care Abdominal Massage for Bloating

Empath Magic

Self-care practices are essential to prioritize your physical and mental well-being.

One of these self-care techniques is an abdominal massage, designed specifically to aid in relieving bloating and other digestive discomforts.

In just three minutes, you can experience relief and relaxation in your belly with this simple technique.

To start, find a comfortable and quiet place where you can lie down and focus on your breath.

Gently rub a few drops of organic fractionated coconut oil with essential oil, such as peppermint or ginger, on your belly.

Self Care Abdominal Massage for Bloating Technique

Self Care Abdominal Massage for Bloating Technique

This practice not only relieves bloating and digestive discomfort but also promotes relaxation and a sense of well-being.

Self Care Abdominal Massage for Bloating Technique

Swipe up to learn more!

More posts