Herbal remedies are essential for caregivers. As a caregiver for a loved one, you may feel exhausted, sleep deprived, frustrated, or like you have nothing left to give.
To make lemon balm tea, put 1 teaspoon lemon balm leaves in a tea ball and infuse in 1 cup of hot, filtered water for an hour. Add raw honey to taste and enjoy!
Nettles nourish the adrenal glands. The adrenals are also called the master gland, because they’re responsible for regulating stress hormones and producing sex hormones.