How to Make a Sleep Inducing Valerian Herbal Tea

Empath Magic

Are you tired of tossing and turning at night? Do you struggle to fall asleep, even when you’re exhausted? You’re not alone.

There’s a natural solution that has been used for centuries to promote relaxation and support healthy sleep: valerian root.

This plant is powerful medicine for anyone looking to improve the quality of their sleep. We’ll explore the many benefits of valerian root tea and explain how you can make your own at home.

The Benefits of Valerian root tea for Sleep

It can significantly reduce the amount of time it takes to fall asleep and improve sleep quality.

It has also been shown to reduce the frequency of nighttime awakenings, allowing for a deeper, more restful sleep.

How to Make Your Own Valerian root tea

The fresh root is stronger than dried, but you can also use dried valerian root.

Here’s what you’ll need for making the tea from fresh root:

Valerian plant- 1 year or more old Large bowl with warm water A teapot Filtered, almost boiling water A strainer or cheesecloth

To make the tea, simply chop up your valerian root and place it in the teapot. Cover the roots with the filtered, hot water. Let steep overnight.

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