How to Make a Sleep Inducing Valerian Herbal Tea

Empath Magic

Are you tired of tossing and turning at night? Do you struggle to fall asleep, even when you’re exhausted? You’re not alone.

There’s a natural solution that has been used for centuries to promote relaxation and support healthy sleep: valerian root.

We’ll explore the many benefits of valerian root tea and explain how you can make your own at home.

Valerian root is a natural remedy that has been used for centuries to promote relaxation and improve sleep quality.

What is Valerian root and How Does it Work?

– Valerian plant – Warm water – A teapot – Water – A strainer or cheesecloth

Materials

To make the tea, simply chop up your valerian root and place it in the teapot. Cover the roots with the filtered, hot water.

Instructions

Let steep overnight.  Strain roots out with a strainer or cheesecloth after 12-24 hours and store leftover tea in the fridge.

Instructions

Start with a low dose and gradually increase it as needed. Too much valerian can cause drowsiness, headaches, and upset stomach.

Tips

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