The Secret to a Restful Night’s Sleep: Try This Herbal Bath Recipe

Empath Magic

Have you ever had difficulty falling asleep or staying asleep? Do you  feel like you’ve tried just about every remedy under the sun?

If you’re looking for something natural and soothing that will put you right to sleep, try this herbal bath recipe.

Read on to learn more about how you can make it for yourself.

Herbal baths are baths filled with herb infused water and/or fresh or dried flowers or herbs.

What are Herbal Baths?

For the sleep bath, gather about 1 1/2 cups fresh or dried sage and 1 1/2 cups lavender.

Making Your Sleep Herbal Bath

The Benefits of Sleep Herbal Bath

Lavender and sage have huge health benefits.  With its calming and relaxing aroma, lavender has been proven to aid sleep.

Sage (Salvia officinalis) is part of the Labiatae family and most commonly, the leaves and flowers are used.

The Benefits of Sleep Herbal Bath

By following this sleep herbal bath recipe, you can make a relaxing and calming bath to help you sleep better.

How To Enjoy the Herbal Bath

Swipe up to learn more!