Top 5 Herbal remedies for Easing Period Cramps

I am going to share with you my go to womb herbs for period cramps that actually work.

Because I felt caught between a rock and a hard place, I ended up on the continuous birth control pill at one point for pelvic pain.

These five herbs have helped me relieve pain in minutes. You may find it feels so empowering to use natural and herbal remedies.

Nettle for Period Cramps

250mg of ginger three times a day has been shown to reduce heavy, painful periods and improve digestion while you’re at it!

Cinnamon for Period Cramps

Taking 255mg of valerian for the first three days of your period lessens stabbing and aching cramps.

Thyme for Period Cramps

A clinical study of women with dysmenorrhea (very painful periods) shows that thyme works as an equally powerful anti-inflammatory compared to ibuprofen. Learn more

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Top 5 Herbal remedies for Easing Period Cramps

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